Mental Health

Mental health journey

Self care for your mental health - put yourself first

Start making yourself a priority superchare your mental well-being. Discover the art of transforming your life.

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Stop feeling overwhelmed - everyday strategies to getting more done without getting overwhelmed

Discover the secrets to seizing control of your day, being the boss of your time and conquering your goals without the weight of constant overwhelm. Grab your copy now!

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How to lose your social anxiety

Get ready to crush social anxiety and unlock your full potential. Don't let life slip through your fingers anymore, get your copy now! 

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From the Blog

How to rediscover your purpose in life

Sometimes, the road to finding your purpose begins with taking a step back. If you’re feeling stuck, it’s time to reflect on your strengths and the resources you already have. In this post, I walk you through my personal journey and how I  turned my uncertainty into a plan of action

Why we struggle with self-love

Struggling with self-love despite all the advice out there? Anxiety, depression, and mental health challenges can make it difficult to nurture yourself. In this article I share some practical tips for overcoming obstacles to self-love and learning how to treat yourself with the compassion you deserve.

The first steps I took to healing from my anxiety

In this article, I share the essential steps I took to begin healing from anxiety—from identifying personal triggers to practicing self-care. Learn how these strategies empowered me to reclaim my life and how you can start your own journey today.

Understanding anxiety

If you’ve ever found yourself wondering how to talk to someone with anxiety or what they’re really going through, this FAQ offers the answers. Click to uncover essential insights and learn how you can offer the support they need

Learning how to live with your anxiety

In this article, I dive into the invisible nature of anxiety and how it can manifest in various forms like OCD, PTSD, or social anxiety. Learn how to identify the symptoms and take your first steps toward healing by understanding your unique triggers and embracing self-compassion.

The real truth about Rumination vs reflection

Rumination may seem harmless at first, but it can destroy your mental health. In this article, I delve into the difference between rumination and reflection, how rumination creates a vicious cycle of negative self-talk, and how it can spiral into anxiety, depression, and self-harm. Most importantly, I share effective strategies to stop rumination completely.

New reasons for you to stop ruminating

In this article, I explain how rumination leads to depression, breaks down your self-esteem, and keeps you stuck in the past. But there’s hope. I’ll guide you through effective strategies to stop rumination, so you can regain control of your life and move forward with confidence and clarity.

How your rumination is holding you back in life

Are you stuck in a cycle of rumination, constantly revisiting painful memories and negative self-talk? In this article, I break down what rumination is, how it affects your mental health, and why it’s more damaging than you might think. You'll also learn how to finally stop rumination and regain control over your own thoughts

6 Things you're doing that only makes your rumination worse

Learn how to stop the cycle of rumination and take control of your thoughts. In this article, I delve into what rumination is, why it’s so damaging, as well as the six things you may be doing that make it worse and what you can do to reclaim your happiness.

The easiest way to stop ruminating and start living

Discover the 5 steps you need to take break free from rumination. Learn how to identify your triggers, detach from them, and unravel harmful beliefs so that you can finally regain control over your thoughts and stop rumination for good

What to do when a day gets overwhelming

Feeling overwhelmed by your to-do list? If you're working from home and dealing with distractions, it's easy to get stuck in a cycle of stress. This article shares strategies for managing your day with a calm and focused approach, including how to structure your day with realistic priorities, avoid overwhelm, and stay productive without burning out.