Ready to break free and unleash the unstoppable force within you? Imagine conquering self-doubt, banishing negative thoughts, and rewriting your own success story. This ebook is your secret weapon to transform your mindset and reignite your self-esteem.
Imagine a life where you're not held back by constant overthinking and self-sabotage. Well, say goodbye to the shackles of rumination and self-bullying—embrace a life where you're the hero of your journey. With CBT therapy worksheets at your fingertips, this isn't just an ebook; it's your personalized roadmap to a brighter, more confident you.
It's time to release yourself from the mental prison. Stop holding yourself back and embrace a future where you're in control.
Don't miss out. Grab your ebook now and start living your best, unapologetic life!
what you’ll learn
Embark on a journey of self-discovery with this power-packed ebook! Here's a sneak peek into what you'll gain:
-
Learn the vital difference between rumination and reflection—transforming your responses and self-perception.
- Decode the look and feel of rumination, a key step to breaking free from the cycle.
- Discover why rumination leads to negativity and depression, identifying sources for targeted healing.
- Explore habits worsening rumination, avoiding these pitfalls for mental well-being.
- Unlock 5 strategic steps, grounded in CBT exercises, to conquer rumination for good.
- Dive into specific CBT tools—exercises, worksheets, and journal prompts—for tangible results.
Say goodbye to the grip of rumination and embrace a life where self-healing and growth take center stage. Grab this ebook now and set yourself on the path to liberation!
what you get
Welcome to a journey of self-discovery and liberation! This ebook isn't just a read—it's your personal guide to breaking free from the chains of rumination and stepping into the most amazing version of yourself.
Dive into each section, tackling different facets of rumination, and discover a set of transformative worksheets leading you through the process. Imagine a life where negative self-talk no longer holds you back—a life where you're free to be your exciting, authentic self.
But that's not all—you're not just getting a book. This comprehensive package includes
- a detailed 98-page ebook packed with coaching content and
- 16 powerhouse worksheets,
- complete with exercises and journal prompts.
It's not just about reading; it's about applying these strategies immediately for faster, tangible results.
Say goodbye to the cycle of rumination, and hello to a new you. Grab this ebook now and let the journey towards your most amazing self begin!
…………….
format
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download your order.
This ebook is in PDF format, so you will need to be able to open PDF documents on your computer. Adobe Acrobat is a free software program that allows you to open PDF documents. Copy & paste the link below onto your URL browser to download Adobe Acrobat:
https://get.adobe.com/reader/
SIZE
This ebook comes in 1 size
A4 8.27 x 11.69 in
PRINTING
When printing, make sure the paper size is set to the correct paper size, and make sure to scale to 100% (don't scale to fit page).
Colours may vary depending on the ink you use in your printer.
TERMS OF USE
This ebook is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
REFUNDS
I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue.
DISCLAIMER
While I offer advice from first hand experience, I, Johara Hassan, creator of Design Your Life’s products, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
I simply want to provide support and encouragement to anyone living with a mental health issues.
The reason I created Design Your Life, and the ebooks I offer in my shop, is to teach and encourage others out there the strategies that I found work for me. After living with severe depression and anxiety and going to therapy for years, as well as doing my own research and healing, I found strategies that changed my life. My aim is to share these strategies so that I can help others out there who are going through what I went through. No one should have to do that alone.
All material copyrighted © Design Your Life