Ready to unlock the incredible world of self-care? This is your ticket to making yourself a priority, embracing a growth mindset, and finding that elusive life balance, all while supercharging your mental well-being.
Picture living the life of your dreams and treating yourself with the kindness you so freely give to others, no guilt attached. This ebook is your personal guide to making it a reality, filled with eye-opening insights and practical steps.
Inside these pages, you'll uncover the secrets of building positive habits that conquer anxiety, bring balance to your life, and boost your mental health. Think of it as the exciting first step on your journey to self-improvement and self-development, with this self-love workbook as your trusty companion.
This digital life coaching gem is loaded with transformative journal prompts, engaging exercises, and powerful therapeutic tools that empower you to become a self-care pro. Don't wait any longer to put yourself first, embrace a growth mindset, and find life's perfect equilibrium while nurturing your mental health.
Don't miss your chance to transform your life! The life you deserve is just around the corner! Get your copy now.
what you'll learn
Get ready for a life-changing journey filled with lessons you won't want to miss:
- Unlock the secrets of self-care and how it can work wonders in calming your anxious thoughts.
- Discover the art of achieving life balance through self-care.
- Understand the reality of self-care when you're living with anxiety.
- Learn to craft strategies and routines that bring harmony to your life.
- Boost your self-confidence and pave the way for remarkable progress.
- Break free from limiting beliefs and empower your inner journey.
- Prioritize yourself without guilt and follow the exact formula I used to master anxiety through self-care.
This self-care ebook is your personal guide to seizing control of your life by demystifying self-care in the context of anxiety. Don't wait—your transformation awaits!
Get ready for a life-changing journey! Your transformation starts here!
what you'll get
Introducing your ultimate self-care companion:
- A comprehensive 139-page guided ebook
- 33 interactive worksheets enriched with journal prompts
- Real-life examples and detailed explanations
- 1 monthly task tracker to keep you on point
- 1 weekly task tracker for steady progress
- 1 deadline tracker to meet your goals
- A pre-prep planner for organized self-care
- A helpful planner for effective routines
- An anxiety trigger coping planner for resilience
- A mantra worksheet for daily inspiration
- 1 weekly planner to keep you grounded
- 2 goal planner pages to pave your path to success
This workbook will guide you in self-discovery, help you focus on vital areas of your life, and change the way you think about self-care.
You’ll learn how to create your own unique self-care formula that puts you first.
These exercises are designed to challenge and empower you, reshaping your perception of self-care and guiding you on a path of self-prioritization that you've never experienced. Get ready to elevate your self-care game!
format
This is an Instant Digital Download - you will not receive anything in the mail. Upon your purchase, you will immediately receive a link to download your order.
This ebook is in PDF format, so you will need to be able to open PDF documents on your computer. Adobe Acrobat is a free software program that allows you to open PDF documents. Copy & paste the link below onto your URL browser to download Adobe Acrobat:
https://get.adobe.com/reader/
SIZE
This ebook comes in 1 size
A4 8.27 x 11.69 in
PRINTING
When printing, make sure the paper size is set to the correct paper size, and make sure to scale to 100% (don't scale to fit page).
Colours may vary depending on the ink you use in your printer.
TERMS OF USE
This ebook is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
REFUNDS
I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue.
DISCLAIMER
While I offer advice from first hand experience, I, Johara Hassan, creator of Design Your Life’s products, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
I simply want to provide support and encouragement to anyone living with a mental health issues.
The reason I created Design Your Life, and the ebooks I offer in my shop, is to teach and encourage others out there the strategies that I found work for me. After living with severe depression and anxiety and going to therapy for years, as well as doing my own research and healing, I found strategies that changed my life. My aim is to share these strategies so that I can help others out there who are going through what I went through. No one should have to do that alone.
All material copyrighted © Design Your Life